It depends upon one's knowledge, writing skills and persuasion strategies. One can follow a standard format of Introduction, main body part and conclusions . Even, A research based essay must be in text cited and supported by references in Harvard or APA styles.
Our inner self can achieve peace and enlightenment when we have some space and time to thought differently about our progress. Being cool is best suited style for our personal development. To get inner talk or self talk , we can awake early in the morning. We can get a bunch of thoughts.
Education is our weapon which helps us to win every battle against superstitions and malpractices.